Turnip Dhal (Vegan & GF)
Very easy recipe of hearty red lentil turnip dhal.
- Prep Time: 5 min
- Cook Time: 30 min
- Total Time: 35 minutes
- Yield: 4-6
- Category: Main course
- Cuisine: Indian
Ingredients
- 1 C red lentils
- 1 large or 2 small turnips, peeled and diced
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 can chopped tomatoes
- 1 1/2 tbsp curry powder
- 2 C water or vegetable stock
- 1/2 can full-fat coconut milk
- 1/2 tsp Garam Masala
- salt to taste
- oil for cooking
Instructions
- Heat oil in a large shallow pan over medium heat. Sauté onion and garlic until soft and translucent. Add curry powder and stir for a minute until fragrant.
- Now add diced turnip and chopped tomatoes. Let it cook for about 5 minutes.
- Then add lentils, water or vegetable stock and let it simmer partially covered for 10-15 minutes or until lentils are done.
- When lentils are soft add coconut milk, salt and Garam Masala. Stir well and cook for another 5 minutes to thicken.
- Serve over rice or quinoa or alongside fresh flatbread like Naan.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 357
- Sugar: 6.1g
- Sodium: 220mg
- Fat: 14.1g
- Saturated Fat: 9.9g
- Carbohydrates: 45.5g
- Fiber: 9.4g
- Protein: 15.7g
- Cholesterol: 0mg
Keywords: lentils, curry, spicy, turnip, tomatoes, vegan, vegetarian, gluten-free, Indian
Find it online: https://www.slavicvegan.com/2020/01/22/turnip-dhal-vegan-gf/