Creamy Cauliflower Walnut Pasta
Rich, creamy and flavorsome cauliflower walnut pasta.
- Prep Time: 5 min
- Cook Time: 10 min
- Total Time: 15 minutes
- Yield: 2
- Category: Main course
- Cuisine: Italian, Vegan
Ingredients
- 200g dried pasta
- 150g cauliflower, chopped
- 1/2 C plant milk
- 1 tsp apple cider vinegar
- 2 tbsp nutritional yeast
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- pinch of nutmeg
- 1/3 C walnuts
- salt and black pepper to taste
Instructions
- Bring two pots of water (one large and one small) to boil. In large one cook your pasta. In small one cook cauliflower until just tender for about 7 minutes.
- Drain cauliflower and add to a blender together with plant-based milk, apple cider vinegar, nutritional yeast, salt and spices. Blend until very smooth.
- Then add walnuts and pulse couple of times. You want to see small walnut bits in your sauce.
- When pasta is al dente drain it and mix with the sauce. Serve with freshly ground black pepper and few pieces of walnuts on top.
Nutrition
- Calories: 568
- Sugar: 7.6g
- Sodium: 61mg
- Fat: 15.2g
- Saturated Fat: 1.2g
- Carbohydrates: 86.9g
- Fiber: 7.8g
- Protein: 23.2g
- Cholesterol: 0mg
Keywords: pasta, cauliflower, walnuts, Italian, vegan, vegetarian