Vegan Tuna Salad
My favorite vegan tuna salad – mashed chickpeas seasoned with nori powder.
- Prep Time: 10 min
- Cook Time: 1 hour
- Total Time: 1 hour 10 minutes
- Yield: 4
- Category: Appetizer, Salad
- Cuisine: Vegan
Ingredients
- 1 C dried chickpeas (about 2 15oz cans)
- 1 celery stalk, diced
- 1 medium pickle, diced
- 1/2 small purple onion, minced
- 1 nori sheet
- 1/2 tsp Old Bay seasoning
- 1/2 to 2/3 C vegan mayo or vegan sour cream
- black pepper and salt to taste
Instructions
- If you are using dried chickpeas cook it first. Then mash it with potato masher or fork until no whole chickpea beans left.
- Blitz nori sheet in a spice grinder into powder.
- Mix together all ingredients except vegan mayo. Now add mayo gradually until you reach desired consistency.
- Refrigerate your vegan tuna salad for at least 1 hour to let all the flavors combine.
Notes
Nutrition facts are for recipe with vegan mayo.
Nutrition
- Calories: 386
- Sugar: 6.9g
- Sodium: 458mg
- Fat: 23.7g
- Saturated Fat: 2.6g
- Carbohydrates: 33.6g
- Fiber: 9.4g
- Protein: 10.3g
- Cholesterol: 0mg
Keywords: vegan tuna, vegan fish, chickpeas, salad, pickles, vegan, vegetarian, gluten-free
Find it online: https://www.slavicvegan.com/2019/02/17/vegan-tuna-salad/