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Mediterranean Chickpea Salad with Za’atar

This simple Mediterranean chickpea salad is another outstanding way to use Za’atar spice blend. It is juicy, refreshing and flavorsome.

Also, it is a great lunch idea for the times when you’re in extreme hurry. You need only 5 minutes to whip it up. Serve it alongside the bread of your choice that you can dip into delicious leftover dressing.

Since I discovered how to make my own Za’atar spice blend, I put it in everything – salads, tofu marinade or just sprinkle over fresh veggies. The combination that I’m using in my Mediterranean inspired chickpea salad is an absolute bomb. It is indeed a lifesaver during this summer heat, when cooking something on a stove or in the oven sounds unbearable.

To make Za’atar dressing whisk together olive oil, lemon juice, salt and Za’atar spice.

In a salad bowl mix diced vegetables, chickpeas, chopped herbs and the dressing.

Serve and enjoy!

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Mediterranean Chickpea Salad with Za’atar

Juicy and refreshing Mediterranean chickpea salad with Za’atar spice.

  • Author: Anastasia
  • Prep Time: 5 min
  • Cook Time: 0 min
  • Total Time: 5 minutes
  • Yield: 2
  • Category: Salad
  • Cuisine: Mediterranean, Middle Eastern

Ingredients

  • 1 C cooked chickpeas
  • 2 medium cucumbers, diced (about 1 C)
  • 2 medium tomatoes, diced
  • 1 small red or white onion, diced
  • few sprigs of parsley, chopped
  • small handful of mint leaves, chopped
For Za’atar dressing:
  • 2 tbsp extra virgin olive oil
  • 1 tbsp Za’atar spice
  • 1/2 tbsp lemon juice
  • salt to taste

Instructions

  1. To make Za’atar dressing whisk together olive oil, lemon juice, salt and Za’atar spice.
  2. In a salad bowl mix diced vegetables, chickpeas, chopped herbs and the dressing.
  3. Serve and enjoy!

Nutrition

  • Calories: 315
  • Sugar: 9.7g
  • Sodium: 37mg
  • Fat: 17g
  • Saturated Fat: 2.3g
  • Carbohydrates: 34.4g
  • Fiber: 10.1g
  • Protein: 9.9g
  • Cholesterol: 0mg

Keywords: chickpeas, tomatoes, cucumber, thyme, sumac, vegan, vegetarian, gluten-free, Mediterranean, Middle Eastern

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